Weigh In record (no journal entry) for 30 November 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1156 kcal
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Fat: 32.22g | Prot: 77.04g | Carbs: 142.22g.
Breakfast: Pisang. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Saori Saos Tiram, Tempe, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Mentimun (Kupas), Sambal Goreng, Nasi Putih. Snacks/Other: Jeruk Bali, Pisang, Telur Rebus. more...
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1608 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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