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cindybahri.k
Journal
30 Nov 21
cindybahri.k's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
66.3 kg
Lost so far:
31.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
640 kcal
Fat: 18.84g | Prot: 66.07g | Carbs: 50.08g.
Lunch:
King's Fisher Sarden Saus Tomat, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Muscletech Nitrotech Ripped.
more...
4083 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Fitness Training (Workout) - 4 hours and 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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cindybahri.k's Weight History
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