Weigh In record (no journal entry) for 30 November 2021
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1861 kcal
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Fat: 65.76g | Prot: 136.84g | Carbs: 182.48g.
Breakfast: Ikan Gurame, Putih Telur, Telur, Mr. Bread Roti Tawar Kupas . Lunch: Batagor Batagor, Bango Kecap Manis, Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih, Ikan Gurame. Dinner: Tumis Oncom, Tumis Kangkung, Dada Ayam, Tahu. Snacks/Other: Siomay, Buah Pir, Roti Putih, Prochiz Keju Slice. more...
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Losing 1.4 kg a Week
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magufiDR's Weight History
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