Weigh In record (no journal entry) for 30 April 2014
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62.9 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 75.18g | Prot: 65.64g | Carbs: 223.92g.
Breakfast: Лазанья с Мясом, Фруктовый Напиток-Пюре (с Соком Фруктов и Молочными Продуктами). Lunch: Тефтели. Dinner: Ehrmann Grand Dessert Double Choc, Безе, Вино Сухое, Морской Котик Икра Трески, Fazer Хлебцы Шведские. Snacks/Other: Ударница Мармеладное Ассорти. more...
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2173 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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