|
💪
|
74.5 kg
Lost so far: 6.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1386 kcal
|
Fat: 37.02g | Prot: 79.72g | Carbs: 188.59g.
Breakfast: Mingau de Aveia. Lunch: Acém Cozido, Natural One Laranja de Verdade , Beterrabas, Arroz Parboilizado Cozido, Repolho, Couve-de-Folhas. Dinner: Banana, Alface, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Carolitas Pastel de Frango. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monesouza390's Weight History
|