Weigh In record (no journal entry) for 28 November 2021
|
55.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
843 kcal
|
Fat: 39.94g | Prot: 51.71g | Carbs: 74.58g.
Breakfast: Rúcula, Beterrabas, Amoras Congeladas, Abacate, Shimeji na Manteiga, Ghee, Ovo (Inteiro). Dinner: Festval Patinho Moído, Liv Up Batata Doce com Páprica. Snacks/Other: Goiaba. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paticass's Weight History
|