Weigh In record (no journal entry) for 29 November 2021
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88 kg
Lost so far: 15.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1296 kcal
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Fat: 46.78g | Prot: 74.90g | Carbs: 139.95g.
Breakfast: Salute Iogurte Desnatado com Polpa de Morango . Lunch: Batata Doce, Couve Refogada, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Dafruta Suco de Maracujá, Tirolez Creme de Ricota Light, Sadia Mortadela Defumada, Visconti Pão de Forma Integral, Visconti Pão de Forma Tradicional. Snacks/Other: Queijo de Manteiga, Club Social Integral Gergelim. more...
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Gaining 0.5 kg a Week
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.clarissima.'s Weight History
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