Weigh In record (no journal entry) for 29 November 2021
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77 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1362 kcal
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Fat: 50.32g | Prot: 87.42g | Carbs: 149.45g.
Breakfast: Café, Ovo Frito. Lunch: Sodiê Bolo Morango com Leite Condensado, Vapza Grão de Bico, Peixe Cação, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Optimum Nutrition Whey Protein, São Braz Açaí Puro. Snacks/Other: Nutrigold Granola, Nestlé Iogurte Natural Desnatado, Vigor Requeijão Cremoso Tradicional, Marsala Pão 100% Integral, Banana, Berry Good Mirtilo In Natura, Batavo Iogurte Natural Integral. more...
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Losing 1.3 kg a Week
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jessydias88's Weight History
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