Weigh In record (no journal entry) for 23 November 2021
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101.2 kg
Lost so far: 4.5 kg.
Still to go: 101.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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592 kcal
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Fat: 34.13g | Prot: 27.91g | Carbs: 33.06g.
Breakfast: Zumo de Limón, Zumo de Limón. Lunch: Bondiola de Cerdo, Aceitunas Verdes. Dinner: Heineken Cerveza. more...
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Losing 0.0 kg a Week
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sr_anderson's Weight History
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