Weigh In record (no journal entry) for 29 November 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1104 kcal
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Fat: 33.16g | Prot: 45.40g | Carbs: 157.97g.
Breakfast: Bananas, Coffee with Milk and Sugar, Jungle Oats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Margarine, Sliced Ham, Coffee with Milk and Sugar, Albany Everyday White Bread, SPAR Gouda Sliced Cheese. Snacks/Other: Rusk. more...
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Losing 0.5 kg a Week
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Tascha12345's Weight History
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