Weigh In record (no journal entry) for 29 November 2021
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60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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385 kcal
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Fat: 7.90g | Prot: 15.63g | Carbs: 64.47g.
Breakfast: Pepaya. Lunch: Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. more...
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Losing 1.1 kg a Week
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selmamaly's Weight History
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