Weigh In record (no journal entry) for 29 November 2021
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76.1 kg
Lost so far: 4.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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806 kcal
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Fat: 20.61g | Prot: 40.89g | Carbs: 119.71g.
Breakfast: Увелка Ячневая Каша на Молоке. Lunch: Лента Хлеб Балтийский, Утиное Мясо, Пшеничная Каша. Snacks/Other: Грейпфрут, Пирожок с Картошкой. more...
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Losing 1.5 kg a Week
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еленахудеет's Weight History
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