Weigh In record (no journal entry) for 29 November 2021
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56.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1027 kcal
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Fat: 19.92g | Prot: 56.55g | Carbs: 153.35g.
Breakfast: Rempeyek, Tumis Oncom, Lontong, Pepaya. Lunch: Nasi Putih, Ayam Rica-Rica. Dinner: Indofood Kecap Manis, Saori Saus Tiram, BonCabe Sambal Tabur, Maestro Thousand Island Salad Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Bokor Lettuce Iceberg, Bawang Putih Bubuk, Jagung Manis Kuning, Nasi Putih, Kecap Asin (Kedelai). Snacks/Other: Cimory Squeeze Yogurt Blueberry, Rempeyek, Jeruk. more...
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1547 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 1.6 kg a Week
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putrie eritrya's Weight History
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