Weigh In record (no journal entry) for 29 November 2021
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79.7 kg
Lost so far: 6.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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905 kcal
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Fat: 41.08g | Prot: 35.26g | Carbs: 96.34g.
Breakfast: ABC Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Ayam Kecap, Nasi Putih. Snacks/Other: Deka Mini Wafer Bites, Sobisco Choco Mania, Alfamart Basreng Pedas, Pentol. more...
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Losing 0.7 kg a Week
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Indrie93's Weight History
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