Weigh In record (no journal entry) for 29 November 2021
|
75.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
700 kcal
|
Fat: 24.87g | Prot: 58.25g | Carbs: 49.30g.
Breakfast: Coffee, The Lady Shake Chocolate Shake. Lunch: Lindt Dark Chocolate 70%, Nescafe Coffee Cap Premix Capacino, Minced Beef (95% Lean / 5% Fat) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiterLisa's Weight History
|