Weigh In record (no journal entry) for 28 November 2021
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1385 kcal
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Fat: 31.69g | Prot: 104.32g | Carbs: 185.48g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Dannon Oikos Pro Strawberry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rothbury Farms Seasoned Croutons, Great Value Imitation Bacon Bits, Egg White. Dinner: Fiber One 90 Calorie Lemon Bar, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Reduced Fat Melt'n Dip, Great Value 100% Whole Wheat Bread. Snacks/Other: Think High Protein Bar Creamy Peanut Butter, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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1555 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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