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graciia
Journal
21 Nov 21
graciia's Journal, 21 Nov 21
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Weigh In record (no journal entry) for 21 November 2021
89.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2021:
1136 kcal
Fat: 52.24g | Prot: 52.55g | Carbs: 118.26g.
Breakfast:
Apel, Telur Rebus.
Lunch:
Rujak Cingur.
Dinner:
Telur Rebus.
Snacks/Other:
Kerupuk Putih, Jagung dengan Mentega.
more...
2559 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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graciia's Weight History
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