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graciia
Journal
29 Nov 21
graciia's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
86.1 kg
Lost so far:
3.5 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
1315 kcal
Fat: 25.42g | Prot: 64.80g | Carbs: 213.69g.
Breakfast:
Ultra Milk Susu UHT Low Fat Source of Calcium, Pisang.
Lunch:
Telur Rebus, Nasi Putih, Sayur Tahu Toge.
Dinner:
Sayur Tahu Toge, Nasi Putih.
more...
2143 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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graciia's Weight History
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