Weigh In record (no journal entry) for 28 November 2021
|
87.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1928 kcal
|
Fat: 50.56g | Prot: 165.26g | Carbs: 197.10g.
Breakfast: Lifestyle Food Rolled Oats, Apples . Lunch: Green Peppers , Cucumber (with Peel) , Onions , Red Tomatoes , Chicken Breast, Cooked Egg White, PnP Shredded Tuna in Water, Imbo Brown Lentils. Snacks/Other: Whey Protein, Simple Truth Smooth Peanut Butter , Nutriday Double Cream Plain Yoghurt, Dew Fresh Skim Milk, Bananas . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesaskew3's Weight History
|