Weigh In record (no journal entry) for 28 November 2021
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79.8 kg
Lost so far: 6.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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975 kcal
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Fat: 45.91g | Prot: 41.13g | Carbs: 102.74g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Tempe Orek, Tempe Goreng Tepung, Ayam Geprek, Sayur Lodeh, Sambal Goreng, Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder, BreadTalk Cheese Cake. more...
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Losing 0.7 kg a Week
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Indrie93's Weight History
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