Weigh In record (no journal entry) for 28 November 2021
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77 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1659 kcal
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Fat: 68.36g | Prot: 77.68g | Carbs: 178.45g.
Breakfast: Indomaret Keripik Usus, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Sun Kara Santan Kelapa, Rempeyek, Tahu Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Roti Isi (Campur Kering, Komersial). more...
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Losing 2.3 kg a Week
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dhevi_vi's Weight History
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