Jacky.O's Journal, 29 Apr 14

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Weigh In record (no journal entry) for 29 April 2014

87.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2014:

877 kcal

Fat: 22.20g | Prot: 34.45g | Carbs: 128.05g. Breakfast: Gut Ponholz Delikatess Kassler, Viva Vital Putenbrust, Kemper 1A Salami, Korn Mühle Weizenbrötchen. Lunch: Maggi 5 Minuten Nudel mit Spinatsauce, Knorr Snack Bar Kartoffelpüree. more...

2334 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Jacky.O's Journal, 29 Apr 14

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Jacky.O's Weight History