Weigh In record (no journal entry) for 28 November 2021
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64.2 kg
Lost so far: 0.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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693 kcal
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Fat: 16.26g | Prot: 32.56g | Carbs: 107.68g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ikan Panggang, Cap Cay Kuah, Nasi Putih. Dinner: Perkedel Kentang, Nasi Putih, Kulit Melinjo. Snacks/Other: Pie Susu, Pisang. more...
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Gaining 2.1 kg a Week
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maeGibran's Weight History
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