Weigh In record (no journal entry) for 27 November 2021
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75 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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904 kcal
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Fat: 34.40g | Prot: 39.70g | Carbs: 28.45g.
Breakfast: Filinchen Original, Leberkäse. Dinner: Hofküche Wirsingeintopf, Hofküche Wirsingeintopf. Snacks/Other: Beck's Bier (500ml), Aldi Weißer Burgunder. more...
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Gaining 0.7 kg a Week
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