Weigh In record (no journal entry) for 27 November 2021
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57.6 kg
Lost so far: 7 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1208 kcal
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Fat: 28.58g | Prot: 84.91g | Carbs: 158.61g.
Breakfast: 에그드랍 닭가슴살 에그 콥 샐러드. Lunch: 오이고추, 잇메이트 슬라이스 소스 닭가슴살 바베큐, 그로서리서울 현미곤약밥. Dinner: 세븐일레븐 고추참치김밥. Snacks/Other: MBTI 단백칩 레드페퍼&스위트칠리. more...
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Gaining 1.2 kg a Week
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