Weigh In record (no journal entry) for 27 November 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1081 kcal
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Fat: 32.97g | Prot: 33.54g | Carbs: 164.59g.
Breakfast: Mentimun (dengan Kulit), Kubis Merah, Selada, Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Ikan Gurame, Nasi Putih, Mangga. Lunch: Champ Sosis Ayam, Pangsit Goreng, Indomie Mi Goreng. more...
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Losing 1.4 kg a Week
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Fitriani186's Weight History
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