Weigh In record (no journal entry) for 27 November 2021
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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987 kcal
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Fat: 27.97g | Prot: 64.66g | Carbs: 119.66g.
Breakfast: Boiled Egg, My Roti Roti Tawar Funwari Gandum, Papaya, Egg White. Lunch: Mango, Nasi Putih, Bean Sprouts, Grilled Chicken. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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Gaining 0.2 kg a Week
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diarydietgeyy's Weight History
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