Weigh In record (no journal entry) for 26 November 2021
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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883 kcal
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Fat: 53.67g | Prot: 39.44g | Carbs: 63.29g.
Breakfast: Migros Labne, Salça, Uno Tam Buğday Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Ceviz, Yumurta Omleti, Fındık. Lunch: Starbucks Caffè Latte (Grande), Ülker Bitter Çikolata %60. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Beyaz Çikolata. more...
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Losing 5.6 kg a Week
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hedefi55kgolandr's Weight History
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