Weigh In record (no journal entry) for 26 November 2021
|
79.4 kg
Lost so far: 6.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
536 kcal
|
Fat: 10.57g | Prot: 11.74g | Carbs: 98.12g.
Breakfast: Activia Intensely Creamy Smooth Caramel, Bliss Salted Caramel Whip Bar. Lunch: Bliss White Chocolate & Lemon Whip Bar, Apples , Brown Sugar , Cinnamon , Grapes, Quaker Oat So Simple Original. Snacks/Other: Green Tea, Coffee. more...
|
|
2540 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cardio - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|