Weigh In record (no journal entry) for 26 November 2021
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93.3 kg
Lost so far: 23.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1764 kcal
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Fat: 55.48g | Prot: 123.70g | Carbs: 197.84g.
Breakfast: Banana Prata, Pão Francês, Café com Leite e Açúcar. Lunch: Suco de Melão, Bife a Rolê, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Bife de Carne de Vaca. Snacks/Other: Mel, Banana Prata, Mamão Papaia. more...
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Losing 0.5 kg a Week
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Bell.Rilco's Weight History
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