Weigh In record (no journal entry) for 26 November 2021
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96.8 kg
Lost so far: 48.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1153 kcal
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Fat: 57.50g | Prot: 75.28g | Carbs: 83.47g.
Breakfast: Ovo Cozido, Café Expresso. Lunch: Ovo Cozido. Dinner: Quiabo Cozido, Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada. Snacks/Other: Ovomaltine Rocks, Nestlé Kit Kat, Dolce Gusto Choco Caramel, Dolce Gusto Cortado, DIA Manteiga com Sal, Panco Pão Integral Aveia. more...
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Losing 1.4 kg a Week
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Julimar Henrique's Weight History
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