Weigh In record (no journal entry) for 26 November 2021
|
94 kg
Lost so far: 11.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1384 kcal
|
Fat: 25.71g | Prot: 81.47g | Carbs: 209.18g.
Breakfast: Carrefour Fromage Blanc Aromatisé 0%, Jacquet Tartine P'tit Dej Complet. Lunch: Couscous (Cuit), Potimarron, Huile d'Olive, Navets, Chou Vert, Veau. Dinner: Clémentines, Saumon Cuit, Sauce de Soja, Beurre de Cacahuètes, Pâtes (Cuites). Snacks/Other: Sondey Pain d'épices, Poulain Chocolat en Poudre Grand Arôme, Carrefour Lait Demi Écrémé . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yasminette34's Weight History
|