Weigh In record (no journal entry) for 26 November 2021
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1053 kcal
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Fat: 30.69g | Prot: 39.68g | Carbs: 151.47g.
Breakfast: Kerupuk Makanan Ringan, Hati Ayam, Nasi Goreng. Lunch: Ketoprak. Dinner: Ayam Brand Tuna Cabe, Nasi Putih, Ketan Hitam Dimasak, Nasi Ketan (Ketan). Snacks/Other: Hati Ayam, Nasi Goreng. more...
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Losing 0.4 kg a Week
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putrie eritrya's Weight History
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