Weigh In record (no journal entry) for 25 November 2021
|
80.8 kg
Lost so far: 13.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1782 kcal
|
Fat: 94.46g | Prot: 125.49g | Carbs: 105.44g.
Lunch: Suco de Cajá, Santa Helena Paçoca Diet, Feijoada, Salpicão de Frango, Kafta. Dinner: Coqueiro Patê de Atum . Snacks/Other: Vida Leve Torta Salgada. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|