Weigh In record (no journal entry) for 25 November 2021
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82.6 kg
Lost so far: 16.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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6763 kcal
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Fat: 169.38g | Prot: 215.27g | Carbs: 606.74g.
Breakfast: Artesanal Esfiha Fechada de Carne. Lunch: Filé de Frango Grelhado, Abóbora Cabotia, Palmito, Alface, Pepino (Descascado), Tomates. Dinner: Tomates Cereja, Almeida Prado Mussarela de Búfala , Croquete de Carne, Pastel de Carne, Pastel de Queijo, Caipirinha, McDonald's Molho Caipira, McDonald's McFritas (Média), McDonald's Big Mac, McDonald's Coca-Cola (500ml), McDonald's Quarterão com Queijo. Snacks/Other: Torta de Morango, Artesanal Esfiha Fechada de Carne. more...
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Gaining 7.7 kg a Week
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