Weigh In record (no journal entry) for 25 November 2021
|
144.2 kg
Lost so far: 105.2 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1420 kcal
|
Fat: 51.48g | Prot: 52.35g | Carbs: 192.43g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Turmeric (Ground), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Dinner: Cornbread Stuffing, Ocean Spray Jellied Cranberry Sauce, Open Nature Smoked Turkey Breast, Cooked Rutabaga (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Marshmallow Fluff, Great Value Creamy Peanut Butter. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|