Weigh In record (no journal entry) for 25 November 2021
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60.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1170 kcal
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Fat: 31.86g | Prot: 90.05g | Carbs: 134.64g.
Breakfast: Frisian Flag Purefarm Low Fat, Herbalife F1 Shake Mix French Vanilla . Lunch: Ayam Bakar (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2). Dinner: Udang Panggang, Ultra Milk Susu UHT Low Fat Source of Calcium, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Rotiboy Mexican Bun, Putih Telur Matang, Sayur Tahu Toge. more...
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Losing 0.1 kg a Week
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yayan9695's Weight History
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