Weigh In record (no journal entry) for 25 November 2021
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103.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2486 kcal
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Fat: 39.03g | Prot: 246.07g | Carbs: 284.46g.
Breakfast: Basmati Rice (Cooked), Tuna in Water (Canned). Lunch: Tuna in Water (Canned), Basmati Rice. Dinner: Woolworths Turkish Bread, Rump Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Thin Brown Rice Cakes, Protein Bar. more...
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Losing 0.7 kg a Week
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iron bark's Weight History
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