Weigh In record (no journal entry) for 25 November 2021
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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819 kcal
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Fat: 24.37g | Prot: 40.90g | Carbs: 115.63g.
Breakfast: Молоко, Гранола, Творог, Банан. more...
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Gaining 3.2 kg a Week
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