Weigh In record (no journal entry) for 25 November 2021
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88.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2098 kcal
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Fat: 65.15g | Prot: 71.47g | Carbs: 213.09g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark. Lunch: Jumbo Hagelslag Melk, Jumbo Eierkoeken, Jumbo Fijn Volkoren Brood, Jumbo Extra Jam Aardbeien, Jumbo Jong Belegen Kaas 48+, Jumbo Houdbare Halfvolle Melk, Becel Light. Dinner: Jumbo Groene Salade Kip Appel. Snacks/Other: Westmalle Dubbel, Lay's Paprika Chips, La Trappe Quadrupel. more...
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Gaining 2.8 kg a Week
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