Weigh In record (no journal entry) for 25 November 2021
|
63.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
781 kcal
|
Fat: 20.07g | Prot: 38.01g | Carbs: 122.16g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tahu Bacem, Tempe Bacem, Nasi Putih, Jamur Tiram, Pepes Ayam. Dinner: WRP Lose Weight. Snacks/Other: Pisang, Fitbar Fitbar Fruits Delight. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maeGibran's Weight History
|