Weigh In record (no journal entry) for 25 November 2021
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107 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1421 kcal
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Fat: 82.12g | Prot: 78.00g | Carbs: 96.60g.
Breakfast: Siyah Zeytin, Sütaş Süzme Peynir, Halk Ekmek Tost Ekmeği, Haşlanmış Yumurta. Lunch: Ceviz, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Halk Ekmek Tost Ekmeği , Fropie Brezilya Cevizi, Beyaz Peynir, Tavuk Göğsü, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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3419 kcal
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Exercise:
Exercise Machine - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ayseee-300524's Weight History
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