Weigh In record (no journal entry) for 25 November 2021
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1008 kcal
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Fat: 49.12g | Prot: 76.08g | Carbs: 63.25g.
Breakfast: 아메리카노, 삶은 계란. Lunch: 매일 아몬드브리즈 오리지널, 삶은 계란, 군고구마. Dinner: 단호박찜, 쇠고기 스테이크. Snacks/Other: 닭고기 (구이), 하루견과 하루견과. more...
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Losing 2.8 kg a Week
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처절한 다이어터's Weight History
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