Weigh In record (no journal entry) for 25 November 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1238 kcal
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Fat: 52.14g | Prot: 26.24g | Carbs: 177.17g.
Breakfast: Kokola Majestic White Coffee Wafer Cream, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Milo Milo. Lunch: Gula Pasir, Margarin, Roti Putih, Cap Cay Kuah, Nasi Putih. Dinner: Blue Band Margarin, ABC Kecap Asin, Mentimun (dengan Kulit), Nasi Putih, Telur, Wortel Dimasak, Jahe, Pempek. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Alpukat. more...
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1907 kcal
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Exercise:
Zumba - 27 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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