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💃
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1075 kcal
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Fat: 39.79g | Prot: 69.46g | Carbs: 113.00g.
Breakfast: Bamboe Saus Asam Manis, Cumi Kukus atau Rebus , Tahu Goreng, Apel, Buah Naga. Lunch: Swallow Globe Brand Tepung Agar Agar, Mentimun (Kupas), Tempe Goreng Tepung, Bakso Ikan, Finna Sambal Bawang, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Indomaret Noga Kacang Wijen. more...
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Losing 3.5 kg a Week
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