Weigh In record (no journal entry) for 25 November 2021
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76.1 kg
Lost so far: 10.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1281 kcal
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Fat: 65.47g | Prot: 104.73g | Carbs: 71.46g.
Breakfast: Coffee, The Lady Shake Chocolate Shake. Lunch: Woolworths Sour Cream, Carrots , Minced Beef (85% Lean / 15% Fat) . Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Baked or Grilled Salmon. Snacks/Other: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Youfoodz Cranberry-Choc Nut Mix. more...
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Gaining 4.9 kg a Week
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LiterLisa's Weight History
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