Weigh In record (no journal entry) for 25 November 2021
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
833 kcal
|
Fat: 32.94g | Prot: 43.55g | Carbs: 92.02g.
Breakfast: Rawon, Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. Lunch: Donat Dilapisi Coklat. Dinner: Sawi Putih, Daun Bawang, Tahu, Mie Sedaap Rasa Soto, Kopi Luwak White Koffie Original. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Rengginang. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliatifita8's Weight History
|