Weigh In record (no journal entry) for 24 November 2021
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1465 kcal
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Fat: 21.28g | Prot: 57.04g | Carbs: 261.37g.
Breakfast: La Vache qui rit La Vache Qui Rit Légère, Lipton Thé Vert Classique, Super U Pain au Seigle. Lunch: Super U Pain au Seigle, La Vache qui rit La Vache Qui Rit Légère, Thé sans Sucre, Pomme. Dinner: Fromage Blanc (Faible en Gras, 1% Matière Grasse, Pas de Sodium), Tomates, Piment, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Panzani Macaroni. Snacks/Other: Oranges, Raisins, La Boulangère Pains au Chocolat Pur Beurre. more...
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Losing 2.8 kg a Week
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mohamed erko's Weight History
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