Weigh In record (no journal entry) for 24 November 2021
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68.1 kg
Lost so far: 20.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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981 kcal
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Fat: 34.28g | Prot: 44.37g | Carbs: 141.67g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, Great Value Skim Milk, Egg, Franz 100% Stone Ground Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Espresso Coffee, Bananas , Green Mountain Coffee Hot Chocolate K-Cup, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Second Breakfast: Great Value Mandarin Oranges No Sugar Added, Hard-Boiled Egg . Lunch: Milk (Nonfat) , Land O'Lakes Light Butter with Canola Oil, Land O'Lakes Light Butter with Canola Oil, Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Meatloaf 80/20. Dinner: Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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Losing 2.5 kg a Week
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Comments
Fantastic WS!! Wishing you and yours a lovely Thanksgiving my dear!! 💕🙏🏼🤗
24 Nov 21 by member: yogagoddess186
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You're there 👏👏👏. So awesome 👍
24 Nov 21 by member: Tai_1-9
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Congrats on getting to BLUE➡️📉💙💥💯🤙🏼
24 Nov 21 by member: acomandr
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Thank you!! Feels great! Thanks for all the help along the way 💙
24 Nov 21 by member: CrystalJo74
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Doing fabulous!!! So proud of you Crystal!! 💝
24 Nov 21 by member: wifey9707
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your still doing great Crystaljo
24 Nov 21 by member: buenitabishop
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U did ALL the heavy lifting💯, woman🤙🏼
24 Nov 21 by member: acomandr
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24 Nov 21 by member: ridemariel
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Look at you go! Thanksgiving blessings to you and yours, Crystal!
24 Nov 21 by member: GayleMaz
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Have a wonderful Thanksgiving Crystal! 👍👏👏👏🌺🌸🍁🦃
25 Nov 21 by member: Shrewdness
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CrystalJo74's Weight History
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