Weigh In record (no journal entry) for 24 November 2021
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80.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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903 kcal
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Fat: 23.68g | Prot: 35.34g | Carbs: 144.18g.
Breakfast: Suco de Manga, Café com Leite e Açúcar, Queijo Mozzarella, Pão Integral. Lunch: Subway Tomate, Alface, Linguiça de Frango, Carioca Feijão Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Banana Nanica. more...
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Losing 4.2 kg a Week
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limagislane's Weight History
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